Classes at No Rep Training

The Flood is No Rep’s signature strength-and-conditioning class built around the big lifts—squat, bench, and deadlift—paired with athletic, coach-friendly accessory work that builds real-world strength without beating you up. Each session blends structured strength progressions with smart conditioning, core stability, and mobility so you leave feeling worked, not wrecked. Expect a high-energy group setting with clear coaching, scalable options for all levels, and a focus on strong movement patterns, joint health, and long-term progress—whether you’re brand new to lifting or chasing performance.

Punchcards available

Unlimited Monthly: $160

Wednesdays @ 5:45PM

Learn the fundamentals of kettlebell training and progress into kettlebell flows that challenge strength, endurance, and coordination. We also incorporate functional tools like sandbags and landmines for well-rounded conditioning. Perfect for anyone looking to master kettlebells and build total-body strength.

Pricing: $80/Month for KB Class ONLY

“Drop-in”: $25

Limited to small groups, this midday session focuses on strength and conditioning with added activation drills, mobility work, and injury prevention. A touch of cardio finishes each class, leaving you strong, energized, and ready for the day.

This is a private, small-group class coached by our head coach, Donald LaBar.

Pricing: $250/month (plus $10 monthly club fee)

Designed for young athletes who want to excel in sports, this program develops speed, explosiveness, and durability. Using the VertiMax (exclusive on the Oregon Coast), Olympic lifting, and strength training, we prepare athletes for competition while emphasizing injury prevention and safe movement patterns.

Pricing: $125/ 1 day a week $250/2 days a week